We require all new CrossFitters to complete our free introductory class and our On-Ramp program. The introductory class will give you an overview of what CrossFit 813 is all about, and then you will get a workout. Scroll below for information about the On-Ramp program. Introductory class times can be found here.
|Six month||unlimited||$||155||per month|
|Six month||3x per week||$||135||per month|
|Month to month||unlimited||$||185||per month|
|Month to month||3x per week||$||165||per month|
*10% discount for all military, LEO, firefighters, and teachers.
*Family plan discount: first member is full price, each additional member receives 20% discount on any plan.
*Drop In rate is $20 for experienced traveling CrossFitters Only
CrossFit is a high intensity fitness program driven first by proper body mechanics. We offer an On Ramp Program for anyone new to CrossFit. Whether you are an unconditioned former competitive athlete, high school football player, stay at home mom, or someone who just isn’t making progress with your current training, this program is for you.
During this course we will cover squats (there is a lot more to it than you would think), presses, gymnastic (bodyweight) movements, Olympic lifts and quite a bit more. The program is divided into two phases; skill development and a WOD (workout of the day). WODs are developed for beginning CrossFitters and can be scaled to any fitness level.
This is four (4) session program with one of our 813 trainers. Please contact us to get started at email@example.com.
The cost of the On Ramp Program is $160. Your training will be private with an accredited CrossFit trainer. After completion of the On Ramp series you will be ready to join any of the scheduled group sessions and train with the CrossFit 813 family.