June 9, 2017

SWOD: 20 min for two parts,
(i) 10 min for 4s x3r bench press/80% w/0:4:0:0
*record the 80%
(ii) 10 min for 4×4 suitcase split lunges/heavy

3 second pause

WOD: 2RFT of,
800m run
12 Deadlifts/65% not to exceed 315/225#

Posted on June 11, 2017 in CrossFit