June 8, 2017

WOD: 4RFT of,
30 sit ups
15 Front rack alt. lunge, 75/55#
30 Airsquats
15 HPSn, 75/55#
*Same load for BB is req.
*record time, load, efforts/

REST

SWOD: 15 min for,
15:00-11:00: prepare for,
10:00-02:00: every 2:00 (5Rs), perform [Muscle Clean + FrSq + Press + 2 Push Press]

Posted on June 11, 2017 in CrossFit