June 7, 2017

SWOD: 20 min for
4x 1r/92.5% back squat
*record your 92.5% effort #

WOD: two parts:
emom6 (3Rs):
M1: 35 Dubz
M2: 25/20 Pushups
THEN, *no break
emom6 (3Rs) of,
M1: 40 Dubz *0:40s practice
M2: 5/3/1 HPC @ 65/75/85%

Posted on June 8, 2017 in CrossFit