June 6, 2017

WOD1: 27-18-9 FT of,
DB Snatch, 50/35# *alt. CFGO Standards
Pullups *C2B

< REST >

WOD2: 8 Rounds total, FT, with a partner, of,
25 CALs Bike or Ski
REST while partner plays *1:1 work/rest

Posted on June 7, 2017 in CrossFit