June 5, 2017

WOD: 5 rounds for reps of:
1 minute of 75/55 SDHPs
1 minute of 75/55# Push Press
1 minute of Burpee OTB Jumps/24,20″
Rest 1 minute

*Record total reps

SWOD: 16 min for,
5x 3 RDLs with 4:2:0:0/90% clean

Posted on June 7, 2017 in CrossFit