June 22, 2017

Wod:
21-15-9
Devils press
Toes 2 bar

SWOD: 20 min for,
(1) 5x 4 BB Alt. Front Lunge & Reverse Lunge Combo *Front Rack
*1x rep = 1x Lunge FWD & 1 Lunge Reverse so perform four of those per leg fo set

(2) 5x 5 (5L/5R) SL BB Good Morning/65-15#

Posted on June 23, 2017 in CrossFit