June 20, 2017

WOD: 4RFT of,
25 pushups
20 BB front squats @ 35%
20 BB push press/same load as above
25 ABM Situps
*record time,load, details

SWOD: emom10 of,
m1: 7 DHNK Chins
m2: 14 Double KB Swing

Posted on June 22, 2017 in CrossFit