June 19, 2017

30 mins to find:
Max height box jump
Max distance broad jump
Bodyweight beep test
-(EMOM for as long as possible: 6 burpees, 7 air squats, 8 sit ups)
Part 2:
3x 500m row sprints
-in teams of 2 or 3. Rest while teammates work.

Posted on June 22, 2017 in Endurance