June 17, 2017

WOD1: FT, with a partner, one works at a time only with required rotation scheme,
70/50 CALs *rotate 10s
50 BB Thrusters/65,45# *rotate 5s
50 DB Push Press/50-15# *rotate 5s
200 Airsquats *rotate 15s
50 DB Burpees/same# as above *rotate 5s
50 HSqSnatch/65,45# *must be same load as above *rotate 5s
70/50 CALs *rotate 10s
*record time, load, efforts

Posted on June 20, 2017 in CrossFit