June 16, 2017

SWOD: 20 min for
4x 3r/77.5% back squat
*2:30 rest

WOD: “It’s a Burpee Kinda Day”,
amrap3 of Burpee Box Jump Overs/24,20
REST3
amrap3 of Burpee Pullups/6″ needed
REST3
amrap3 of Burpees OTBar
*record TOTAL reps

Posted on June 20, 2017 in CrossFit