June 14, 2017

SWOD: 20 min for
3x 1r/95% back squat

WOD: 4 rounds, for reps of:
1 minute of OTBJs/24/20″
1 minute of KBSwings/55/35#
1 minute of Dubz
1 minute of REST

Posted on June 16, 2017 in CrossFit