June 14, 2017

PART 1:
E2MOM x 5:
400/350m row
Rest 3 mins
E2MOM X 5:
400/350m row
Part 2:
5min AMRAP-
Sled pushes as a team
Then
5 min AMRAP-
Yoke Carries as a team

Posted on June 17, 2017 in Endurance