June 12, 2017

Part.1: 3 rounds of,
12 Power Cleans/65% *
2:00 Row/Ski/Bike @ 90-95% Max HR
2:00 REST

THEN: 5:00 REST
—-load your FrSq bar during rest —

Part.2: 3 rounds of,
10 Front Squat, from ground/60%
2:00 Row/Ski/Bike @ 90-95% Max HR
2:00 rest

THEN: 5:00 REST b/t Part2 & Part3

Part3: accumulate 300 seconds in a high plank

Posted on June 14, 2017 in CrossFit