Coaches

Kelly Fluharty – Owner/Coach

  • CrossFit Level 1 Trainer
  • CrossFit Powerlifting Certification
  • CrossFit Gymnastics Certification
  • USAW Level 1 Sports Performance Coach
  • CrossFit Kids Certification
  • Alumni Ambassador for lululemon Athletica Hyde Park Village

Kelly is a co-founder of CrossFit 813 and a CrossFit Level 1 Trainer. In June of 2008 she was introduced to CrossFit. ”The first workout was brutal but I left feeling a huge sense of accomplishment.” As her CrossFit knowledge and experience grew she CrossFit trained at her “globo gym” until she joined an affiliate in January 2009. “CrossFit changed my life. It forces me to do things mentally and physically I never thought possible. I have never felt stronger more confident more driven and healthier in my life. I hope my coaching helps others exceed their goals and live a more rewarding life.”

Kelly was raised in Mobile, AL and grew-up and attended high school in Peachtree City, GA. She is a graduate of the Auburn University Business School. She lives in Tampa with her husband and their dogs.

Favorite WODs/Lifts in Kelly’s World:

Lady = ”Nasty Girls”
Hero = “DT”
Lift = Deadlifts
Loves = Muscle Ups

Least Favorite:

Lady = “Eva”
Hero = “Murph”

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 Jon Orebaugh – Owner/Coach

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Lifting Certification (Coach Bergerner)
  • CrossFit Gymnastics Certification
  • USAW Advanced Coach
  • USAW LWC Certified Referee

Jon is a co-founder of CrossFit 813 and a CrossFit Level 2 Trainer. He enjoys coaching people to live a healthier and stronger life. His passion for athletics has led him to coach in youth junior football leagues. He has been a CrossFit addict since January 2009. “My first WOD was done in the back corner of my “globo gym” and I was completely crushed. I haven’t been able to get enough ever since.” Since his introduction he has honed his CF skills and earned his CrossFit Level 1 certification in February 2010.

Jon is a Tampa native and graduate of the University of Florida’s Rinker School of Building Construction. He is a high school letterman in football wrestling track and weight lifting.

“Embrace the Struggle”

Favorite WODs/Lifts in Jon’s World:

Lady = “Grace” (Full Cleans!!)
Hero = “Nate”
Lift = Clean and Jerk
Loves = Handstand Push Ups

Least Favorite:

Lady = “Eva”
Hero = “Bull”

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Thomas Fluharty – Owner/Coach

  • CrossFit Level 1 Trainer
  • CrossFit Olympic Lifting Certification (Coach Bergerner)
  • USAW Level 1 Sports Performance Coach

Thomas started CrossFit in April 2008 stumbling upon the CrossFit community while surfing the web for something to crave his training goals. He was dedicated to the body split training (bi/tri, legs only, shoulders/chest, back only etc.), but after three CF WODs “it was clear how unfit I was”. From then he educated himself, trained his wife Kelly, and introduced his close friend Jon to this exciting lifestyle. He joined a local affiliate fulltime in January 09 and hasn’t looked back.

“I love the look on an athletes face when he/she executes a perfect lift or performs five consecutive pullups for the first time. You can’t replicate that sense of accomplishment and pride somewhere else.” He enjoys motivating others and producing results. “You can’t manage what you can’t measure. Show up, see our family, join our family, and be awesome!”

Thomas is from Tampa and holds an undergraduate degree from Auburn University and an MBA from University of Tampa.

Favorite WODs/Lifts in Tom’s world:

Ladies = “Nasty Girls” and “Grace”
Lift = Jerks
Loves = Burpees

Least Favorite:

Lady = Kelly
Lift = Thrusters
Anything with running

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Genevieve King – Owner/Coach

Gen was introduced to CrossFit in 2009 while preparing for her collegiate golf career. “My workouts as a member of the Florida State University Women’s Golf team felt simple because to the intensity I had experienced in the CrossFit world. I felt if I could complete a CrossFit workout, anything was possible. I never knew what a good, ass-kicking workout was until I was exposed to CrossFit. I am extremely competitive, and I was hooked immediately.”

“My goal is to elevate the world from mediocrity to greatness and being a CrossFit Trainer makes me feel like I am fulfilling that every day.”

Gen is from Tampa, FL and studied at the University of South Florida. She lives with her husband Jon and their pups Kash and Gus.

Favorite WODs/Lifts in Gen’s world:

Lady = Grace
Lift = Clean and Jerk
Hero = DT
Loves= Hand stand push ups

Least Favorite:

Lady = Eva
Hero = Murph

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Jordann Windschauer – Coach

  • CrossFit Level 1 Trainer

Jordann grew up in the competitive sport of gymnastics and became a national champion during her high school years. She graduated from the University of South Florida in May 2008 and moved to downtown Tampa. When she was looking for a local gym to join, a friend suggested she try CrossFit 813. With her background of 17 years in gymnastics she fell in love with the training and dedication presented in CrossFit. She found that she was looking forward to each workout and saw major progress within the first few months of training. Jordann earned her CrossFit Level 1 certification in March 2013.

Jordann was born and raised in St. Petersburg, FL. She graduated with a bachelor’s degree in public relations from University of South Florida.

Favorite WODs/Lifts in Jordann’s world:

Lady = Annie
Lift = Jerk
Hero = Josh
Loves = Muscle Ups (because I can!) and Handstand Pushups

Least Favorite:

Lady = Karen
Lift = Thrusters
Hero = Randy

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Drew Rosener – Coach

  • CrossFit Level 1 Trainer
  • CrossFit Olympic Lifting Certification

Drew first discovered CrossFit seeing pictures and videos of his friend competing on the web. Then he saw a replay of the CrossFit games on ESPN and immediately knew he had to join. After doing his first CrossFit workout in December 2011, he was addicted and quickly joined the CrossFit 813 family in January 2012. Drew earned his CrossFit Level 1 certification in March 2013.

“With CrossFit you literally get out what you put in. I’ve put my all into it and CrossFit has given me unbelievable fitness, wealth of knowledge in nutrition, and the best community I could ask for.”

Drew is a graduate of Florida State University and is currently pursuing a Masters degree in Exercise and Nutrition Science from the University of Tampa.

Favorite WODs/Lifts in Drew’s world:

Lady = Grace
Lift = Clean
Hero = JT
Loves = Gymnastics

Least Favorite:

Lady = Eva
Lift = Bull
(but I still love doing them)

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Daniel Baugh “DB” – Coach

  • CrossFit Level 1 Trainer
  • CrossFit Olympic Lifting Certification

Daniel started CrossFit in December of 2011. Since then he has yet to look back at his “globo gym” days. Daniel was a collegiate baseball player at Southwest Tennessee Community College and the University of Memphis, however, when he hung up his spikes he need something to fill the competitive void. CrossFit was a natural fit. When he moved to Tampa, his wife bought him his first membership as a Christmas gift, and to this day has been one of the greatest gifts he has ever received.

“CrossFit provides a community unlike any other, an amazing team of individuals, which is an honor to workout with every day, and motivation that was missing from my workouts in the past. CrossFit allows me push through the barriers of what is possible and increase that threshold of possibilities.”

Daniel is from Memphis, Tennessee and holds an undergraduate degree from the University of Memphis and an MED from St. Thomas University. Daniel currently resides in Tampa with his wife Michelle, Dachshund – Joey, Australian Kelpie –Khaleesi, where he is an assistant principal.

Favorite WODs/Lifts in Daniel’s world:

Hero= “The Chief”
Lady = “Cindy”
Lifts = Deadlift and Jerks
Loves = Burpees and Rope Climbs

Least Favorite:

Hero = “Klepto”
Lady = “Eva”
Hates= Air Dyne

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Tori Puryear – Coach

  • CrossFit Level 1 Trainer
  • CrossFit Mobility Certification
  • NSCA Certified Strength & Conditioning Specialist

Tori started CrossFit in March 2013. She participated in softball and soccer throughout high school but began running competitively around her senior year. In college she ran cross country and threw javelin and discus for the track team at Transylvania University in KY. There she earned her degree in Exercise Science & Spanish as well as her AFAA personal trainer certification and group fitness certification. After a few years of teaching group fitness and personal training one of her clients invited her to “bring a friend day” at CrossFit Maximus where they did a tabata-style workout. Soon after that she moved to Texas, joined a CrossFit box, and earned her Level 1 to become a coach. “CrossFit is more than just fitness; it’s a community of motivated people who want to see each other succeed in training, work, and life. As a trainer, I get to see people accomplish things they never thought they could do on a daily basis.”

Tori is originally from Paducah, KY and lives in Tampa with her husband Curtis.

Favorite WODs/Lifts in Tory’s world:

Hero= “Murph”
Lady = “Cindy”
Lifts = Squat Clean
Loves = Squats & Snatches

Least Favorite:

Lift = Thrusters & burpees
Lady = “Nasty Girls”

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Darren DeRochemont – Coach

  • CrossFit Level 1 Trainer

Darren DeRochemont grew up in the Tampa Bay Area and high school lettered in football, soccer, tennis, and baseball, while graduating as a nationally ranked field goal kicker. He received a full athletic football scholarship to Tulane University. After college he returned to the Tampa Bay Area and discovered CrossFit through his brother and a long time crossfitter. He immediately fell in love with the variance, intensity, and commitment of the sport and sought out to find the right local affiliate. CrossFit 813 was his first choice and he has grown into one of our Head Coaches, utilizing his collegiate competition experience and coaching. He earned his level one in August of 2015 and continues to learn and grow with a true passion for the sport, lifestyle, and community. Darren also competes in Olympic Lifting and is a part of our Crossfit813 Weightlifting Team, qualifying for FL State Championship (6th place) and The American Open in his first year of competition.

Favorite WODs/Lifts in Darren’s world:

Hero= “DT”
Lady = “Isabel”
Lifts = Squat Clean

Least Favorite:

Hero = “Bull”
Lady = “Eva”

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Neal Herman- Coach

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer

Neal was introduced to CrossFit in the Fall of 2006 by his U.S. Marine Corps Infantry Officer Course class adviser and mentor Todd Widman (now CrossFit HQ). He was quickly hooked on the programming and nutrition and became a CrossFit Level 1 Trainer in January 2010. “CrossFit brings much more to the table than tough realistic physical fitness. It breeds a sense of toughness, humility, and community that leads to performance gains in all facets of life.”

Neal is a graduate of the U.S. Naval Academy (B.S. in quantitative economics) and was commissioned in the U.S. Marine Corps in 2006. Neal now lives happily in Tampa with his wife, Nicole, and works in the real estate industry.

Favorite WODs/Lifts in Neal’s World:

Lady = “Helen”
Hero = “Murph”
Lift = Deadlift

Least Favorite:

Lady = “Fran”
Hero = “JT”

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Patrick Costello – Coach

“813 Weightlifting Team”

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