Nutrition

Paleo Challenge approaching… So.. What can I eat… ?

In getting ready for our 2014 Summer Paleo Challenge here are some things to keep in mind..  Let us break it down for you..  Okay, so if we cut out the grains, almost all processed foods, and dairy, you’re left with only things that occur naturally: Meat – GRASS-FED, not grain-fed. Grain causes the same problem…

Read More →

It might be helpful to refresh your memory on your favorite Paleo recipes… here are a few of our favorite online resources!

  www.fastpaleo.com www.Paleomg.com www.nomnompaleo.com www.civilizedcavemancooking.com www.everydaypaleo.com   Hope this helps everyone refresh their Paleo memory!   Always Strong, CrossFit 813

Nutrition Check-in, hows everyone’s diet going?

2013 Turkey Challenge Results

Overall Female Winner- Tiffany Katter Overall Male Winner- Paul Penhale Most Inches Lost (%)- Amanda Shanks Most Improved WOD (%)-Kristin Leblanc Most Food Log Points- Jarrod Katter Team Winner- KFLU Participants: Total Inches Lost (219.5) Total Minutes Improved on WOD (206.4) Great effort by everyone!! Already looking forward to the next challenge!!