About Us
Kelly Fluharty – Owner/Coach
- CrossFit Level 1 Trainer
- CrossFit Powerlifting Certification
- CrossFit Gymnastics Certification
- USAW Level 1 Sports Performance Coach
- Ambassador for lululemon Athletica Hyde Park Village
Kelly is a co-founder of CrossFit 813 and a CrossFit Level 1 Trainer. In June of 2008 she was introduced to CrossFit. ”The first workout was brutal but I left feeling a huge sense of accomplishment.” As her CrossFit knowledge and experience grew she CrossFit trained at her “globo gym” until she joined an affiliate in January 2009. “CrossFit changed my life. It forces me to do things mentally and physically I never thought possible. I have never felt stronger more confident more driven and healthier in my life. I hope my coaching helps others exceed their goals and live a more rewarding life.”
Kelly was raised in Mobile, AL and grew-up and attended high school in Peachtree City, GA. She is a graduate of the Auburn University Business School. She lives in Tampa with her husband and their dogs.
Favorite WODs/Lifts in Kelly’s World:
Lady = ”Nasty Girls”
Hero = “DT”
Lift = Deadlifts
Loves = Muscle Ups
Least Favorite:
Lady = “Eva”
Hero = “Murph”
Jon Orebaugh – Owner/Coach
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Certification (Coach Bergerner)
- CrossFit Gymnastics Certification
Jon is a co-founder of CrossFit 813 and a CrossFit Level 1 Trainer. He enjoys coaching people to live a healthier and stronger life. His passion for athletics has led him to coach in youth junior football leagues. He has been a CrossFit addict since January 2009. “My first WOD was done in the back corner of my “globo gym” and I was completely crushed. I haven’t been able to get enough ever since.” Since his introduction he has honed his CF skills and earned his CrossFit Level 1 certification in February 2010.
Jon is a Tampa native and graduate of the University of Florida’s Rinker School of Building Construction. He is a high school letterman in football wrestling track and weight lifting.
“Embrace the Struggle”
Favorite WODs/Lifts in Jon’s World:
Lady = “Grace” (Full Cleans!!)
Hero = “Nate”
Lift = Clean and Jerk
Loves = Handstand Push Ups
Least Favorite:
Lady = “Eva”
Hero = “Bull”
Thomas Fluharty – Owner/Coach
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Certification (Coach Bergerner)
- USAW Level 1 Sports Performance Coach
Thomas started CrossFit in April 2008 stumbling upon the CrossFit community while surfing the web for something to crave his training goals. He was dedicated to the body split training (bi/tri, legs only, shoulders/chest, back only etc.), but after three CF WODs “it was clear how unfit I was”. From then he educated himself, trained his wife Kelly, and introduced his close friend Jon to this exciting lifestyle. He joined a local affiliate fulltime in January 09 and hasn’t looked back.
“I love the look on an athletes face when he/she executes a perfect lift or performs five consecutive pullups for the first time. You can’t replicate that sense of accomplishment and pride somewhere else. ”He enjoys motivating others and producing results. “You can’t manage what you can’t measure. Show up, see our family, join our family, and be awesome!”
Thomas is from Tampa and holds an undergraduate degree from Auburn University and an MBA from University of Tampa.
Favorite WODs/Lifts in Tom’s world:
Ladies = “Nasty Girls” and “Grace”
Lift = Jerks
Loves = Burpees
Least Favorite:
Lady = Kelly
Lift = Thrusters
Anything with running
Josh Haskins- Coach
- CrossFit Level 1 Trainer
- USAW Level 1 Sports Performance Coach
- ACSM Certified Health Fitness Specialist
Josh was a multi-sport athlete growing up and excelled in competitive running towards the end of high school. He continued racing competitively into college until discovering CrossFit. CrossFit quickly identified many different components of fitness that Josh was lacking from his running specific training program. Josh loves the competitive nature of CrossFit and has not trained any other way since. He is passionate about proper mechanics and integrating his education with the CrossFit methodology.
Born and raised in Naples Josh is a native Floridian. He graduated from University of North Florida in 2011 with a bachelor’s degree in exercise science.
Favorite WODs/Lifts in Josh’s World:
Lady = “Grace”
Hero = “Nutts”
Lift = Front Squat
Least Favorite:
Handstand Walking/Push-ups
Hero = “Bull”
Neal Herman- Coach
- CrossFit Level 1 Trainer
- CrossFit Level 2 Coaches Prep Course
Neal was introduced to CrossFit in the Fall of 2006 by his U.S. Marine Corps Infantry Officer Course class advisor and mentor Todd Widman (now CrossFit HQ). He was quickly hooked on the programming and nutrition and became a CrossFit Level 1 Trainer in January 2010. “CrossFit brings much more to the table than tough realistic physical fitness. It breeds a sense of toughness, humility, and community that leads to performance gains in all facets of life. ” Neal is a graduate of the U.S. Naval Academy (B.S. in quantitative economics) and was commissioned in the U.S. Marine Corps in 2006. Neal now lives happily in Tampa with his wife, Nicole, and works in the real estate inustry.
Favorite WODs/Lifts in Neal’s World:
Lady = “Helen”
Hero = “Murph”
Lift = Deadlift
Least Favorite:
Lady = “Fran”
Hero = “JT”
Marc Anthony- Coach
- National Academy of Sports Medicine [NASM]
Marc found CrossFit in January 2011. He played football and ran track through high school and continued playing football at a Junior College in up-state NY. After a shoulder injury during the 2009 football season he stopped playing. He continued his college career and earned an NASM certification. Over the next two years
Three months later he was a hired as a trainer at CrossFit Diversity and worked his Fran time down to 2:27. “I couldn’t believe the results this new sport of fitness brought and the great community of people I was working with. CrossFit has pushed me mentally and physically more than any other sport! I feel blessed to have the opportunity to use CrossFit as a tool to help others accomplish their goals.”
Marc was born and raised in Wallkill NY. I am currently studying Exercise Science at the University of Tampa.
Favorite WODs/Lifts in Marc’s World:
Lady = “Fran”
Hero = “Nutts”
Lift = Clean and Jerk
Loves = Muscle Ups
Least Favorite:
Lady = “Isabel”
Burpees