Travel WOD

  • Five rounds:
    20 Walking Lunges
    20 squats
    10 pushups
  • 20 Minute AMRAP:
    5 pushups
    10 sit ups
    15 squats
  • 40-30-20-10 walking lunges and pushups
  • 100 burpees for time
  • 100 push ups for time
  • 50 air squats x 5. Rest equal amounts as it took to do each 50.
  • 5 Rounds-30 second handstand against a wall followed by a 30 second static
    hold at the bottom of the squat.
  • 100 air squats 3 min. rest 100 air squats.
  • 3 rounds- 20 Air squats 20 Burpees
  • 5 Rounds- Run 200m 10 squats
  • 3 Rounds- Run 1/2 mile 50 air squats
  • 3 Rounds- 10 Handstand push ups 200m run
  • Run 1 mile with 100 air squats at midpoint for time
  • 100 jumping jacks 75 air squats
  • 3 Rounds- 25x DB swings 400 M Run
  • 10 x 100 M Sprints
  • 3 Rounds- 20 Air squats 20 Burpees
  • 10 Rounds- 10 walking lunges 10 push-ups
  • 5 Rounds- 10 push-ups then 30 second plank hold
  • 3 Rounds- 200 M Sprint 25 Push ups
  • Spend a total of 5 minutes in a handstand
  • 5 x 400 M Run
  • 50 air squats x 5. Rest equal amounts as it took to do each 50.
  • 5 Rounds-30 second handstand against a wall followed by a 30 second static
    hold at the bottom of the squat.
  • 100 air squats 3 min. rest 100 air squats.
  • 10 Rounds- 10 push-ups 10 sit ups
  • 4 Rounds- 10 vertical jumps 10 push ups