813 Endurance

Endurance

The CrossFit 813 Endurance class will allow you to achieve a great aerobic capacity to excel in endurance sports without all of the time and volume. Our class focuses on interval training with the implementation of metabolic conditioning as well. These high intensity workouts will use functional movements, strengthening the unused muscles, making your overall endurance performance much stronger . Throughout our class you will be given coaching to ensure proper mechanics and form. For further information, contact us at trainers@crossfit813.com.