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Welcome to CrossFit 813

Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Learn More.

what-2what-1
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
plates

THE ONLY BAD
WORKOUT IS THE ONE 
THAT DIDN’T HAPPEN

SWOD: 14:00 for,
14:00-07:00: prep for,
06:00-01:00: emom6: 3 Power Cleans + 2 Front Squats + 1 Push Press/65% of Clean
*All same load
*record the 65%

WOD: FT, with a partner
533 RUN *1 LAP
100 Power Snatch 1.[95/65], 2.[75/55], 3.[65/35]
100 Hang Sq Snatch “” *anywhere above knees
100 OHS
533m RUN

The best way to understand Crossfit is to come in and check us out. Please feel free to contact us and visit our convenient 10,000sf location.

-- Crossfit813 --

NO SHORTCUT
WORK FOR IT