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Welcome to CrossFit 813

Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Learn More.

what-2what-1
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
plates

THE ONLY BAD
WORKOUT IS THE ONE 
THAT DIDN’T HAPPEN

Endurance

Part I

4 x 400m run

Pace: At mile PR pace

Use far line so athletes don’t need to turn around. Recovery walk from 400m line as a group back to start line. That should be an adequate rest.

Part II

15 min AMRAP

10-20-30… As high as possible

Walking lunges

Pull Ups

Sit Ups

Push Ups

The best way to understand Crossfit is to come in and check us out. Please feel free to contact us and visit our convenient 10,000sf location.

-- Crossfit813 --

NO SHORTCUT
WORK FOR IT